5 Healthy Toast Toppings


5 Healthy Toast Toppings

Breakfast in need of a revamp? Here are 5 healthy toast topping ideas that are high in protein and will have you and the family looking forward to breakfast!

INGREDIENTS

Cucumber Hummus
  • 1 piece bread toasted
  • 2 Tbsp hummus
  • A few slices cucumber
  • coarse sea salt

Almond Butter Banana
  • 1 piece bread toasted
  • 2 Tbsp almond butter can also use peanut butter
  • ½ banana
  • Pinch cinnamon

Avocado Egg
  • 1 piece bread toasted
  • 1 tsp oil
  • 1 large egg
  • ½ avocado
  • Pinch salt and pepper

Strawberry Yogurt
  • 1 piece bread toasted
  • 2 to 4 Tbsp Greek yogurt
  • 4 strawberries or other berries
  • Optional: drizzle of honey

Blueberry Cottage Cheese
  • 1 piece bread toasted
  • 2 to 4 Tbsp cottage cheese
  • Handful blueberries
  • Optional: drizzle of honey


INSTRUCTIONS

Cucumber Hummus
  1. Spread hummus on toasted bread. Top with sliced cucumber and a pinch of salt.

Almond Butter Banana
  1. Spread almond butter on toasted bread. Top with sliced banana and a pinch of cinnamon.

Avocado Egg
  1. Heat oil in a pan on the stove over medium heat. Add egg and cook until white is firm but yolk is still runny, about 5 minutes.
  2. Use a fork to mash the avocado onto toasted bread. Top with cooked egg, salt, and pepper.

Strawberry Yogurt
  1. Spread yogurt on toasted bread. Top with sliced strawberries and (optionahoney.

Blueberry Cottage Cheese
  1. Spread cottage cheese on toasted bread. Top with blueberries and (optionahoney.



This article adapted from this site

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