Low Carb Buddha Bowls

Low Carb Buddha Bowls


  • 2 small sweet potatoes peeled and diced
  • 12 oz Brussels sprouts fresh or thawed and sliced in half
  • 12 oz frozen plain cauliflower rice
  • 1 package Chicken Apple Sausage casing removed and sliced into rounds
  • 2 tbsp Organic, low sodium beef broth
  • 1 tsp low sodium seasoned salt
  • 1 tbsp extra virgin organic olive oil or avocado oil
  • 1 tsp Old Bay Seasoning
  • 1 tbsp Pure Sesame Oil


  1. Preheat oven to 400F and line a sheet pan with parchment paper.
  2. Wash and peel both sweet potatoes, then cut into bite sized chunks.
  3. Wash and slice Brussels sprouts in half, making sure to thaw them first if they were frozen.
  4. Place the vegetables on baking sheet, then sprinkle with Old Bay seasoning and drizzle with the olive oil.
  5. Remove the casing from the chicken sausage and cut each sausage link into bite-sized rounds.
  6. Place the chicken sausage on the sheet pan along with the vegetables and roast for 20 minutes or until the veggies are tender.
  7. While the veggies and sausage cooks, pour 1 tablespoon of sesame oil into a large skillet and heat on medium heat until the oil is hot.
  8. Add the frozen riced cauliflower to the oiled skillet and season with seasoned salt and beef broth. 
  9. Stir the cauliflower rice while cooking, until it is cooked through and tender. (About 3-5 minutes). 
  10. Remove the roasted veggies and sausage from the oven and assemble the low carb Buddha bowls with equal parts roasted veggies, chicken sausage, and riced cauliflower.
  11. Enjoy the Buddha bowl as-is or drizzle with balsamic vinegar or your favorite sauce.

This article adapted from this site