Keto Chicken Parmesan


Keto Chicken Parmesan

Chicken Parmesan is one of the dishes at every Italian restaurant in the US. I know why: it's delicious! My Keto Chicken Parmesan is fast, low carb, & gluten-free.

Ingredients


  • 2.5 - 3 lb chicken breast
  • 1 egg
  • 1 cup grated parmesan cheese
  • 1/2 tbsp dried minced garlic
  • 1/2 tbsp dried minced onion
  • 1/2 tbsp dried oregano
  • 1/2 tbsp dried basil
  • 1/2 tbsp dried parsley
  • 1/4 tbsp freshly ground black pepper
  • pinch of salt
  • 1 cup jarred marinara sauce
  • 6 oz shredded mozzarella


Instructions


  1. Preheat oven to 400. Line a large baking sheet with foil and spray with cooking spray.
  2. Beat egg in one small wide bowl. In a second bowl combine the parmesan cheese with all the spices and mix.
  3. Dip each piece of chicken in the egg and then the cheese, coating both sides. Place on prepared baking sheet. Bake for 30 min.
  4. Top each piece with sauce and then shredded mozzarella. Bake for another 10-20 min until the chicken is 160 degrees when checked with a meat thermometer and the cheese is melted and bubbly.


Notes

Check out the video for my Keto Chicken Parmesan in the post above!


This article adapted from this site

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